diet and health

Vegan E-book Now Free for People with Cancer

March 15, 2011

(Update:  the e-book is now available free to everyone). Do you know somebody with cancer? Or do you, perhaps, have cancer yourself? If so, I would like to give you a free copy of my new e-book: Healthy Eating Rules: Find Good Health at the End of Your Fork. You may download it for yourself [...]

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Vegan Sweet Potato ‘Yogurt’ Recipe

March 14, 2011
Berry Vegan Yogurt

Today I would like to share one of my favorite “serendipity” recipes with you.  The inspiration came from a mention in the FatFree Vegan Recipes forum regarding the use of sweet potatoes in smoothies. When I tried my hand at a similar recipe, it came out very thick and “creamy,” much more like a yogurt [...]

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My New e-Book: Healthy Eating Rules

February 22, 2011

I am happy to let you know that I have finished writing my book, Healthy Eating Rules:  Find Good Health at the End of Your Fork. This book has been a labor of love and is dedicated to all of you who have been wondering what you should be eating for optimal health. I answer [...]

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Save the Date

June 23, 2010
Raw Beet Ravioli

I am very happy to announce that I am launching a new blog on June 30, 2010. It will focus on eating a plant-based diet for optimal health and well-being. I am excited about this new blog because it combines my love of plant-based nutrition with my desire to share information to help people feel [...]

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List of Anti-Angiogenic Foods

May 25, 2010
Anti-angiogenic Foods

As you may recall from my last post, a certain group of foods can help in the fight against cancer. These foods contain angiogenesis inhibitors that stop the spread of cancer by preventing tumors from creating new blood vessels. Without new blood vessels, the tumors cannot survive. I looked at several sources and created this [...]

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Eat Anti-angiogenic Foods to Prevent Cancer

May 24, 2010

As a dietitian, I love to share the latest scientific research with you so that you can make the best food choices possible. In this TED talk, “Can We Eat to Starve Cancer?” Dr. William Li discusses a new way to treat cancer and other diseases. It is called anti-angiogenesis. Anti-angiogenesis refers to preventing the [...]

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