March 10, 2011
If you have ever tried to meditate, you have probably experienced the difficulty of controlling, or even slowing down, your thoughts. Your mind races like a wild monkey, gathering ideas here and memories there, all the while leaving a nagging sense that you should be able to direct your thoughts, but can’t. While it may [...]
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April 26, 2010
“It’s not what happens to you, but how you react to it that matters.” ~ Epictetus Happiness is one of my favorite subjects. I think most of us would like to experience more happiness and less unhappiness in our lives. But we’re not always sure how to do this. Srikumar S. Rao, Ph.D., is an [...]
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