Healthy Eating Rules ebook

Healthy Eating Rules:  Find Good Health at the End of Your Fork is designed to help you eat for optimum health and maximum wellness. It is filled with simple, specific rules to guide you in eating a whole-food, plant-based diet.

Author Christianna Pierce is a vegan dietitian who is passionate about how easy and beneficial it is to adopt a plant-based diet.  She looks at the science supporting this diet and presents the latest findings in useful, bite-sized morsels.

Who Should Read This Book:

• Are you interested in switching to a plant-based diet?
• Do you have concerns about the health and safety of changing your diet?
• Are you looking for healthy inspiration to help you live a vibrant life?

If you answer ‘yes’ to any of these questions, this book may be just what you are looking for.

Healthy Eating Rules addresses each of the main concerns I hear as a vegan dietitian:

Where will I get my protein?
What about cheese?
Do I need vitamin supplements?

This book will help you adopt a plant-based diet with total confidence in its safety and efficacy.

What is included:

• 108 pages of fact-filled and inspirational information

• Myth-Busting and Cool Facts about Plant-Powered Eating

• 37 Healthy Eating Rules for Optimal Health, including:

Don’t Stress About Protein

Follow the Healthy Food Pyramid

Eat the Rainbow

Understand your Motivation

Eat for Strong Bones

• Helpful Resources, including lists of nutrition and science books; healthy vegan cookbooks; and web sites dedicated to plant-based nutrition.

• 70+ Beautiful Photographs

Check it out! Just click on the book below to see all of the pages.